Snow Storm? Can't stop us!
Warm Up
Row 500m
+
2 Rounds
10 Dislocates
10 OH Squats
10 Behind the neck press (from bottom of squat)
Mobility:
~ Banded OH
~ Banded Hip
~ Banded Couch
~ Individual
Workout
A. BTN Snatch Grip Push Press 5x1
Climbing, but NOT to 1RM
B. "Primary Focus"
For time: (20:00 Cap)
21-18-15-12-9-6-3
Calorie Row
OHS (95/65)
C2B
Additional Conditioning
Tabata Annie
In as few Tabata Intervals as possible, complete:
"Annie"
50-40-30-20-10
Double Unders
AbMat Sit Ups