Monday 11.7.2016

Congratulations, Michelle! You are absolutely amazing!

Announcements: 
Bringing yoga to CFE! Tuesday mornings @ 9:30am
November 19 - CFE Turkey Throwdown!
Check out our new Events Page

1. "City Slickers"
AMRAP 13:00
2-4-6-8-10
Squat Clean (155/105)
HSPU

2. Hang Clean
2 Rounds for max load:
5-4-3-2-1, climbing
*after set of 1, drop back down and start back over at 5

3. Core Work
5 Rounds, NOT for time:
1:00 Plank Hold
15 Back Extensions
10 GHD Sit Ups