Announcements:
November 19 - CFE Turkey Throwdown!
1. "Battered"
Teams of three,
For time:
120 Wall Balls (20/14)
100 KB Swings (53/35)
80 Push Ups
60 Overhead Lunge Steps (45/25)
40 Pull Ups
*Two people working while one always rows.
Rotate every 300m
2. GOAT Work
10-15:00
