Tuesday 11.1.2016

Things got weird.

Announcements: 
November 19 - CFE Turkey Throwdown!

1. "Intuition"
5 RFT:
15 Push Press (95/65)
15 Box Jumps (24/20)
15 T2B

2. Backsquats
E2M x 5 sets x 5 reps @ 70-80%

3. Core Work
10 Alternating Tabata Sets Of: 
Hollow Hold
Superman Hold
*5 Sets Per