Thursday 10.27.2016

They grow so fast. 

Announcements: 
October 28 - Halloween Costume WOD!
November 19 - CFE Turkey Throwdown!

1. "Lead Foot"
4 RFT:
25 Wall Balls (20/14)
20 Abmat Sit Ups
15 Hang Power Cleans (115/75)

2. Goat Work
10-15:00

3. Mobility/ROMWOD