Announcements:
October 28 - Halloween WOD!
November 19 - CFE Turkey Throwdown!
1. "Smashfest"
E2M x 10 Sets:
100m Sprint
+
1 Clean & Jerk, Climbing each set
2. Clean Pulls
5x3 @ 110% 1RM Clean
3. 3 Rounds, NOT for time:
20 GHD Sit Ups
15 Back Extensions
10 Knee Tucks (from ring support)
