Couples who train together make gainz together ;)
Warm Up
Row/Bike/Run 5:00
Mobility:
~Hip Complex
~Scorpion/Iron Cross
~Individual
Performance & Sport
A. WOD Prep/WOD Specific Warm Up
B. Mega Goat Day
30:00 EMOM
Min 1: Conditioning (0:40)
Min 2: Gymnastics Goat (0:30)
Min 3: Barbell Goat (Less than 0:20)
C. Mobility