If anyone is looking for pointers on an effortless Clean and Jerk, just ask Steph!
Warm Up
Running line drills (around the gym)
Barbell Warmup
Mobility:
~Kips
~Banded Overhead
~Hamstring (contract/relax with band on floor)
~Individual
Performance & Sport
A. Clean & Jerk - Build to a fluid (NOT MAX EFFORT) double
B. “Brrrrap"
3 RFT:
400m Run
10 Clean & Jerk (185/125)
5 Muscle Ups
*End with another 400m Run
C. Tabata Handstand Hold