Interpretive Dance with our Happy Hour Peeps.
Warm Up
EMOM x 5
5 Burpees + 1 Shuttle Run
+
Barbell Warm Up (Coaches Choice)
+
Mobility:
-Side Lunges
-Calf Stretch
-Pec Release
Performance & Sport
A. Hang Clean - Build to a heavy triple
B. "Teufelshunde"
For time:
1775m Row
Then...
10-9-8-7-6-5-4-3-2-1 of:
Hang Power Cleans (155/105)
Box Jumps (24/20)
Pull Ups*
*Strict if able
C. Weighted Dips 10x3 OR Dip Work