Bruce and Amy, two CFE OG's and the coolest couple in town.
Warm Up
3 Rounds:
100m Run/:15 Airdyne
5 Pull Ups
10 Push Ups
15 Air Squats
Deadlift Review (coaches choice)
Mobilty:
-High Hamstring
-Calf Stretch
-Lat Smash
-Individual
Performance/Sport
A. WOD Prep
B. "T.I.C."
Teams of two, complete for time: (20:00 Cap)
50-40-30-20-10:
Deadlifts (225/155)
Box Jumps (24/20)
T2B
C. Core Work:
Plank Holds x :30/:30/:30/:30
Front/Right/Left/Rest