Warm Up

Turkey Throwdown Warmup!
Laps around the gym, coach calls out movement changes (lunges, karaoke, shuffle, etc.)

Mobility:
~Calf
~Glute (knee squeeze)
~Hurdler Sretch
~Individual

Performance & Sport

A. 10:00 Goat Work/WOD Prep... If double unders are a goat, now would be a good time to practice ;)

B. "Fellowship"
4 RFT
75 Double Unders
50 Lunges (25 each side)
25 Cal Row

C. Accrue 3:00 in a ring support (scale to hollow hold on the ground if you cannot maintain hollow body on the rings)