Social circle stretching!
Warm Up
Run/Row/Bike x 3:00
+
Line Drills:
-Butt Kicks
-High Skips
-Spiderman Walks
-Crab Walks
+
Barbell Review
+
5:00 Individual Mobility
Performance/Sport
A. Snatch Wave
EMOM x 9
Min 1: 3 Snatches
MIn 2: 2 Snatches
Min 3: 1 Snatch
B. "Laborem"
21-15-9
Power Snatches (115/75)
Lateral Burpees
C. Goat Work