SMILE! You're on candid camera! JK, just mobilizing while I take crappy pictures :/
Warm Up
3:00 Bike/Row
+
Line Drills:
-Butt Kicks
-High Skips
-Karaoke
-Overhead Duck Walk
+
Mobility:
-Banded Hip
-Banded Overhead
-Side Lunges
-Indivudal
Performance
A. Squat Snatch - Heavy Single
B. "Alive Day"
Teams of two, AMRAP 20:00
Buy In: 800m Run each (alternating 400's)
AMRAP time remaining:
30 Power Snatches (95/65)
30 Overhead Squats (95/65)
30 T2B