Warm Up

Running/line drills around the gym

10 Good Mornings
10 Side Bends
10 Back Squats
10 Behind the neck press

Mobility:
~ Banded Hip
~ Banded Hamstring
~ Banded Couch
~ T Spine

Workout

A. Back Squat
E2M x 4 sets x 4 reps

B."Fenrir"
4 RFT:
15 Calorie Row
15 Back Squats (135/95)
15 Pull Ups

Optional Conditioning

3 Rounds:
1:00 Double Unders
1:00 GHD Sit Ups
1:00 Strict HSPU