1. "Handlebars"
4 Rounds of:
21/15 Cal AB
15 T2B
7 Power Clean and Jerk (155/105)
2. Midline
Not For Time
4 Sets of:
7 Glute Ham Raises
14 Pausing Hip Extensions
21 GHD Sit Ups
3. Gymnastic Conditioning
Muscle Ups
7 Rounds
:20 Max Muscle Ups
:40 Rest
