Give them the right tools and they will show you how awesome they can be <3
1. GOAT Day EMOM 30 Min 1: GOAT 1 Min 2: GOAT 2 Min 3: GOAT 3 *Mandatory GOAT Rope Climbs (work on something that is tough for you, legless, L-sit, J hook, wrap, you name it!) **Recommended GOAT 200m Run
