1. Deadlift
Build to a heavy set of 5
2. "Flat Tire"
EMOM 12
In Teams of 3:
Min 1: 10 Deadlifts (225/155)
Min 2: 20 Sit Ups
Min 3: Max Cal Bike
*Each person starts at a different station
and rotate on the minute
3. Gymnastic Conditioning
Strict HSPU
3 Rounds:
40% Max
30% Max
20% Max
Minimal rest between sets, 2:00 rest between rounds
4. Midline Development
75 Weighted Hip Extensions (35/25)
