Get in step! Jen, Shy and Kelly kicked some serious butt this weekend. Great job girls!
FONZI - "THE RECIPE" (OFFICIAL MUSIC VIDEO)
TWO DAYS LEFT TO ORDER SHIRTS/TANKS - CLICK HERE TO PURCHASE NOW!
WOD - Primary Focus
"Fire for Effect"
3 RFT:
400m Run
30 Wall Balls (20/14)
20 Hang Power Cleans (135/95)
Skill/Strength - Secondary Focus
1. Push Press 2-2-2-2, building of last weeks 3's
2. Push Jerk 1-1-1-1, climbing but NOT to 1RM
3. Weighted Dips 5-5-5-5-5
*On rings, bars or benches - scale accordingly