Stove's so fast he blurs his surroundings.
UPCOMING EVENTS:
4TH OF JULY "GLEN" - 9AM
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Huff 'N Puff"
AMRAP 12:00
800m Run
3-6-9-12-15-etc. in time left:
Power Snatch (115/75)
T2B
Strength/Cardio - Secondary Focus
1. Overhead Squat - 4x2, climbing but not to a 2RM
2. Run
3x200m @ 85%+
(Jog Back)
4x100
(Jog Back)
1x600 @ 70%