Never Given. Always Earned.
Warm Up
3 Rounds:
Row :45/Rest :15
Jump Rope :45/Rest :15
Barbell Warm Up
Mobility:
~ Calf
~ Samson Stretch/Hamstring
~Trap Release
~ Individual
Workout
A. Hang Clean EMOM x 10 x 1 Rep Climbing
B. "Annie"
50-40-30-20-10
Double Unders
Sit Ups
C. Airdyne 100Cal AFAP