Time to mobilize!
Warm Up
Row 500m
+
15-12-9
Box Jumps/Step Ups
Air Squats
Sit Ups
Mobility:
~ Couch Stretch
~ Hamstring
~ Calf
~ Individual
Workout
Buddy Day
Teams of two
AMRAP 25:
30 Calorie Row
40 Box Jump Overs (24/20)
50 Wall Balls (20/14)
60 Buddy Medball Sit Ups