Teams of 2 tackling today's buddy workout, great work everyone!
Warm Up
Row 750
+
3 rounds with dowel:
8 Dislocates
8 OHS
8 BTN Press (bottom of squat)
8 Dislocates (bottom of squat)
Mobility:
~ Kicks
~ Chest/shoulder Opener
~ T Spine Mob
Performance & Sport
A. Overhead Squat 3-3-3-2-2-2-1-1-1
B. "Mulder"
For Time:
21-15-9
OHS (95/65)
T2B
HSPU
C. Mobilize!