Awesome job Kim! So much energy this weekend! So many PRs!!
Warm Up
Row/ Run 400m
+
3 rounds of "Cindy"
5 Pull Ups/kips
10 Push Ups
15 Air Squat
Barbell Warmup
Strict Press/Front Squat/Thruster
Mobility:
~Banded Couch
~Banded Squat
~BB smash (on rack) Lat/Triceps/Traps
Performance & Sport
A. Weightlifting Wednesday
Push Press - Heavy Triple (10:00)
Thruster - Heavy Double (10:00)
Front Squat - Heavy Single (10:00)
B. 100/70 Calorie Airdyne AFAP
Every :90 seconds = max reps HSPU