1. Hang Clean
5x2, climbing

2. “Pumpkins Smashing”
AMRAP 5
Buy-in: 400m Run
15 Hang Power Cleans (115/85)
15 Lateral Burpees

Rest 5

AMRAP 5
Buy-in: 400m Run
12 Hang Power Cleans (135/95)
12 Lateral Burpees

1. Rest 5

   AMRAP 5
   Buy-in: 400m Run
   9 Hang Power Cleans (155/105)
   9 Lateral Burpees