1. "Turtle Power"
4 Rounds:
1:00 Calorie Row
1:00 Power Cleans (135/95)
1:00 Double Unders
1:00 Weighted Step ups (50/35 to 20'' Box)
1:00 Rest

2. Stability Work
EMOM x 10
Odd: :20-:30 Handstand Hold
Even: :20-:30 L-Hang