Monday 1.9.2016 January 8, 2017 Troy Rathke See this content in the original post 1. "Snow Carver"3 RFT:12 Hang Power Cleans (155/105)9 Front Squats (155/105)6 Shoulder to Overhead (155/105)15 Pull Ups2. Strict Press4x3, across3. Planks4 Rounds of::30/:30/:30/:30Center/Left/Right/Rest