UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

- SEPTEMBER 17 - WHOLE LIFE CHALLENGE
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

"Schnitzel"
AMRAP 15:00

30 Double Unders
20 Push Ups
10 T2B

SECONDARY

1. Core
10 Alternating Tabata Intervals of:
1. Russian Twists
2. Flutter Kicks

2. Stability
Turkish Get Ups x 20 (10 per arm)

3. ROMWOD