Announcements: Saturday December 17 Naughty or Nice Charity Event AND... CFE Holiday Party!
1. Stove Top Stuff(ing) EMOM x 30:00 Min 1: 30 Unbroken Double Unders Min 2: 2 Squat Cleans Min 3: 3 Bar Muscle Ups 5 C2B Pull Ups 7 Pull Ups 9 Ring Rows *Pick one of the above options