Seb(astian) Labella
Class Coach, CF-L1 Trainer, Maple Syrup Maker
“Where we’re going, we don’t need roads.”
CrossFitting since:
2012
Current Certification:
CF-L1
Future Certifications:
CF-L2
Favorite workout song:
I Wanna Dance with Somebody by Whitney Houston
Favorite WOD and why:
Diane, because it's quite literally designed for me.
Favorite book:
Favorite activity/hobby outside of CrossFit:
What does CrossFit mean to you?
One piece of advice for someone new to CrossFit: