Monday 7.18.2016
Our thoughts are with the Police Officers, and families, of the Baton Rouge Police Department.
"THAT SUGAR FILM" - Official Trailer
UPCOMING EVENTS:
-JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD
-AUGUST 6 - LIVE LIKE PAT
-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD
"Pyramid Fran"
For time:
9-15-21-15-9
Thrusters (95/65)
Pull Ups
Secondary Focus
1. Weighted Static Dips 5x5, 3x3, 2x2
(HEAVY)
2. Weighted, Anchored Sit Ups - 3x12-15
3. ROMWOD