Warm Up

Coaches Choice

WOD

"Meat Grinder"

5 rounds of:

:45 Max Calorie Airdyne
:45 Max Distance Heavy Sled Push/Pull (Down/Back)
:45 Max Reps Rope Climb
:45 Max Distance/Reps/Time; Handstand Walk/Shoulder Taps/Handstand Hold

*:15 between each movement

Accessory Work

1. Weighted Good Mornings, 3x15

2. Anchored, Weighted Sit Ups 3x20

3. Mobility