Wednesday 9.5.18

September 4, 2018 Troy Rathke

Regularly learn and play new sports. Even if they leave you feeling battered and bruised.

1. Thruster
Heavy set of 3

2. Flash Flood
2 RFT:
400m Run
21 Thrusters (95/65)

3. Assault Bike Conditioning
3 Rounds:
3:00 Easy
2:00 Moderate
1:00 Hard
-1:00 Rest between rounds-