Friday 9.14.18
Take a moment today to reflect on life and be grateful for all that you have. Prayers for those afflicted by the Storm.
“Boat Race”
3 RFT:
500m Row
400m Run
-Rest 3:00 between rounds-
2. Clean & Jerk
EMOM x 10
Odd: 3-Position Squat Clean
Even: 2 Push Jerks + 1 Split Jerk