Wednesday 8.29.18 August 29, 2018 Troy Rathke Jennifer, we MISS YOU! 1. "Eighteen Wheeler"AMRAP 18:12/9 Calorie Assault Bike15 Wallballs (20/14)12 Alternating Dumbbell Snatches (50/35)9 Toes to Bar2. DeadliftEvery 2:00 x 5 sets2 Reps, climbing