1. "Free Fall"
AMRAP 20
200m Run
20/14 Cal. Row
20 KB Swings (53/35)
20 Wall Balls (20/14)

2. Pull Ups (Strict):
Max Reps

3. Bench Press:
1 x 7 (max load)

4. Deadlift:
1 x 7 (max load)