1. Back Squat
On the 2:00
6 @ 70%
4 @ 75%
2 @ 80%
6 @ 72%
4 @ 77%
2 @ 82%
6 @ 74%
4 @ 79%
2 @ 84%

2. "Thin Air"
4 RFT
40 Air Squats
30 Abmat Sit Ups
200m Run

3. Snatch Complex
On the 1:30 for 7 sets
1 Power Snatch + 1 Squat Snatch @ 75%1RM