1. "Foul Ball"
3 Rounds
800m Run
30 Wall Balls (20/14)
30 Alternating DB Snatches (50/35)

2. Back Squat
Build to 10 RM

3. Body Armor
3 Sets NFT:
100m KB Carry (1 FR, 1 OH)
200m Sled Drag
30 Weighted Sit Ups