1. "Cement Mixer"
Every 3:00 for 7 sets:
400m Run
12 T2B

*Score = slowest round

2. Tempo Front Squat
On the 2:00 x 6 sets
Sets 1&2 63%
Sets 3&4 66%
Sets 5&6 69%
Tempo: 5 second negative, 2 second pause