1. Back Squat
EMOM 9
Min 1: 5@ 75%
Min 2: 3@ 80%
Min 3: 1@ 85%

2. Front Rack Reverse Lunge Step
3x12
Set 1 @ 40%
Set 2 @ 45%
Set 3 @ 50%
*Based on 1RM Front Squat

3. "Sore Subject"
Alternating Tabata (8 sets)
Back Squat (45/35)
Double Unders