Thursday 7.12.2018 July 11, 2018 Jen Wall A quiet send-off for this girl today as she heads out on her next adventure <3 1. GOAT Day!EMOM 30Min 1: GOAT 1Min 2: GOAT 2Min 3: OH Squat**Choose either KB, DB, or barbell OH Squats for today 2. ROMWOD