1. "Fight Club"
3 Rounds For Reps:
1:00 Thrusters (95/65)
1:00 Power Cleans (95/65)
1:00 Box Jump Overs (24/20)
1:00 Pull Ups
1:00 AB Cal
1:00 REST

2. Skill Conditioning
Every 2:00 x 6 rounds
200m Run
Max Kipping HSPU until 1:20
(rest remaining :40)