1. "Nose Bleed"
AMRAP 15
27/21 Cal Row
21 Deadlift (135/95)
15 Burpees
9 Push Press (135/95)

2. Push Press
1RM

3. Midline
Not For Time:
30 GHD SIt Ups
:30 L-Sit
20 GHD Sit Ups
:20 L-Sit
10 GHD Sit Ups
:10 L-Sit