1. Front Squat
Build to a heavy set of 3

2. "Crows Nest"
AMRAP 5
15-12-9
KB Swing (70/53)
Front Squat (135/95)
Cal Row
Rest 5:00
AMRAP 5
15-12-9
KB Swing (70/53)
Front Squat (115/85)
Cal Row

3. Squat Clean Complex
Every 2:00 x 6 Rounds
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Front Squat
Build from last week