1. Sumo Deadlift
Build to a heavy triple

2. "Floor It"
On the 4:00 x 4 Rounds
100' Walking Lunge
15 Deadlifts (185/135)
15/10 Cal AB

3. Body Armor
3 Sets:
Max Reps Bench Press (Bodyweight)
Max Reps Push Ups
No rest between Bench and Push Ups, Rest as needed between rounds