1. "Figawi"
AMRAP 18
200m mRun
16/12 Cal Row
12 C2B Pull Ups
8 Alternating DB Snatches (50/35)

2. Gymnastic Conditioning
100 Double Unders
10 Ring Muscle Ups
80 DU
8 Ring MU
60 DU
6 Ring MU
40 DU
4 Ring MU
20 DU
2 Ring MU