1. "Jerry"
For Time:
1 Mile Run
2K Row
1 Mile Run

2. Gymnastic Conditioning
AMRAP 3
Unbroken sets of:
2 Strict HSPU + 3 Kipping HSPU
Rest 1:00
AMRAP 3
Unbroken Sets of:
1 Strict HSPU + 4 Kipping HSPU

3. Midline
Not For Time:
21-18-15-12-9
GHD Sit Ups
:15 L-Sit between sets