1. "Fran"
21-15-9
Thursters (95/65)
Pull-Ups

2. Back Squat
10 @ 74%
8 @ 79%
6 @ 83%
4 @ 87%
2 @ 92%
Rest 2:00 between sets

3. Squat Snatch
EMOM 9
1 Snatch
Min 1 @ 77%
Min 2 @ 80%
Min 3 @ 83%