1. "Slasher"
AMRAP 13
50 Alternating DB Snatches
40 Burpees
30 T2B
20 HSPU

2. Tempo Front Squats
(increase from last week)
10x1
6 second descent, 1 second pause

3. Row Conditioning
27-24-21-18-15-12-9
Cal Row
Rest 1:00 between rounds