1. Power Clean and Jerk
Build to a heavy complex:
3 Position Power Clean +Split Jerk

2. "Tiger Blood"
3 RFT
10 Clean and Jerks (135/95)
400m Run

3. Midline
Not For Time:
40 GHD Sit Ups
40 Abmat Sit Ups
20 GHD Sit Ups
20 Abmat Sit Ups