1. "Friend-ship"
AMRAP 20
200m Run
20/14 Cal Row
2 Rounds Strict Cindy*

*Cindy = 5 Strict Pull Ups+10 Push Ups+15 Air Squats

2. Tempo Front Squat
10x1
6 Second Descent, 1 second pause

3. Midline Conditioning
Not for time:
50-40-30-20-10
Abmat Sit Ups
Hip Extensions